Langtang Valley Trek
In Nepali: लाङटाङ उपत्यका पदयात्रा
The Langtang trek starts at Syabrubesi and follows the Langtang Khola through forest where red pandas and langurs live, up to the Tamang villages of the upper valley and Kyanjin Gompa (3,870 m), with its cheese factory and glaciers all around. Day climbs to Kyanjin Ri or Tserko Ri give huge views of Langtang Lirung.
In 2015 the earthquake triggered a massive avalanche that buried Langtang village and killed hundreds of people. The community has rebuilt, and trekking brings important income. The route can be combined with Gosaikunda and Helambu.
Day by day (typical)
Day 1: drive Kathmandu to Syabrubesi. Day 2: walk to Lama Hotel through forest. Day 3: to Langtang village and Mundu. Day 4: Kyanjin Gompa. Day 5: climb Kyanjin Ri or Tserko Ri and explore the glaciers. Days 6–7: walk back down to Syabrubesi, then drive to Kathmandu.
What to see and do
At Kyanjin, visit the monastery and the cheese factory, and walk up the valley towards Langshisa Kharka for glacier views. The memorial to the 2015 avalanche victims in Langtang village is a sobering stop. Tamang culture, butter tea and yak pastures make this trek feel remote despite its proximity to the capital.
Good to know
Langtang National Park entry permit is required. The trek can be done independently in the main seasons, though a guide is recommended. It combines with Gosaikunda and Helambu for a longer route.
Quick answers
- Where is Langtang Valley Trek?
- Langtang Valley Trek is in Rasuwa district, Bagmati Province, in the Himal belt of Nepal.
- What is the altitude of Langtang Valley Trek?
- About 3,870 m (12,697 ft) above sea level.
- How much does it cost to visit Langtang Valley Trek?
- For a 9-day trip from Kathmandu, about NPR 52,000 (≈ US$385) per person on a budget, or NPR 72,500 (≈ US$535) with standard hotels and private transport — for two foreign visitors sharing, including transport, stay, food, entry fees, a guide and porter. Nepali visitors on a budget: about NPR 26,000 per person. These are estimates; adjust them in the trip planner.
- How many days do I need for Langtang Valley Trek?
- Plan 7 nights there for the trek; with travel from Kathmandu and back, about 9 days in all.
- Do I need a permit or ticket for Langtang Valley Trek?
- Foreign visitors pay about NPR 3,000 / US$22 to enter Langtang National Park (SAARC visitors about half, Nepali citizens a small fee).
- Do I need a guide for Langtang Valley Trek?
- Yes, for foreign trekkers: since 2023 a licensed guide is required in Nepal’s national parks and conservation areas. Nepali trekkers may go on their own.
- When is the best time to visit Langtang Valley Trek?
- October–November; March–May
- How do I get to Langtang Valley Trek?
- 7–8 hours by road from Kathmandu to Syabrubesi. It is about 60 km (straight line) from Kathmandu.
- What is Langtang Valley Trek called in Nepali?
- लाङटाङ उपत्यका पदयात्रा
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